How to handle etiquette crimes, and how not to cause them, with the delightful Nick Leighton of "Were You Raised by Wolves." Etiquette makes society work, and it takes practice to become good at it.

Amino acids form the proteins that make up our muscles, organs, hormones, hair, skin, nails. They act as the catalyst for nearly every chemical process in your body. They support processes like protei

the GOOD, the BAD, and the YUMMY: where I share one thing that I'm loving, one thing I'm not, and one super simple, yummy recipe. This time, though, our "yummy" is the incredibly talent creator of "Healthy Vegan Eating," Javant - connect with@healthyve

THIS ONE IS CHOCK FULL OF TIPS... Women's health specialist Dr. Carrie Jones is answering your burning questions, including: 1) Why does it hit harder to drink after 40? What can we do to reduce the p

We want to change our habits, we often know what to do... why can't we do it? How can we really enact the changes we want for ourselves? DBT might be the way. In this episode, Maddy Ellberger shares

When Mandy reached out to me on , she was fed up. She had just listened to ON AIR WITH ELLA episode 139 "Why We Do What We Do" with Jim Fortin, andwanted to know more about how I applied his concepts

"I believe we could adopt a bit more self-belief, a bit more air of expectation that the world is for us, and a little bit of that audacity." What can we learn from men in order to further empower w

Perimenopause and hormone therapy: what you REALLY NEED to know. This is PART TWO of my conversation with Dr. Stacy Sims. Episode 310 was PART ONE - get it. In this episode: Revisiting Zone 2 c

I think its really important what we tell ourselves in the pursuit of our best life and living out the best versions of ourselves, and I think we can actually shut down our momentum / our progress wh

"Your brain is wired to keep you alive, not to keep you happy." - Britt Frank What is really going on with all that procrastination and self-sabotage? What if our problem isnt a lack of motivation?