Dan Ditton is a pole vaulter and keen nutrition and fitness fanatic. He is currently studying Economics at Brunel University in West London. This week we spoke about strength and conditioning, Dan's tips for adding muscle mass and discussed a controversial "beach body" advert.

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SHOW NOTES: (http://ofmicsandmen.com/043)

Remembers beers, forgets leg day - LINK
Scooby 1961 YouTube Channel - LINK
Protein World Advert - LINK
Danish Archer Lars Anderson - LINK