In this week’s podcast, Dr. Famous hangs out with her daughter and athlete Sakari Famous. Having a mother who is passionate about functional medicine means that there are going to be some healthy habits involved. Sakari is one of Bermuda’s elite athletes and together they pinpoint the major factors that Sakari believes has helped her performance as an athlete and student. They cover hydration, nutrition, and meditation to name a few. Not an athlete? Don’t you worry, everything they discuss can apply to the average person who is ready to take their health to the next level. If you love the simple and effective tips that Dr. Famous discusses be sure to check out the book “Healing Bermuda: The Real Solution to Your Health Crisis”.