In this episode, we continue our talk with fitness and Nutrition celebrity JJ Virgin.

You may recognize her as the nutrition expert on the Dr. Phil Show.

JJ is a bestselling author, public speaker and media personality. JJ has 25 years of experience in the health and fitness industry, and she is over 40 and fabulous, with the big gun arms to show for it!

JJ has earned the recognition as the go-to weight loss resistance expert. She teaches how to lose weight through removing hidden food allergies and food sensitivities from the diet. She is also the author of “Six Weeks to Sleeveless and Sexy†and the “Virgin Diet”.

She has worked with the top performance athletes, CEO’s, and A-list celebrities in the world. Some of her A-List clients include:

• 
  
• Gene Simmons
  
• Ben Stiller
  
• Benny Mardones
  
• Janeane Garofalo
  
• Joshua Rex-ford
  
• Stephen Bishop
  
• Tracie Thomas
  

JJ appears regularly in all kinds of media shows including the TODAY Show, Access Hollywood and the Huffington Post.
In this episode, here’s what we’ll cover:

• 
  
• The type of sports to participate in if weight loss is your goal.
  
• The best advise for beginners
  
• The importance of Progressive, Individualized Intensity
  
• Why looking at the scale is not the only source of validation.
  
• The importance of testing to see if you’re weight loss resistant
  
• Strength training and female empowerment
  
• Low Glycemic vs Glycemic Load
  
• Causes of Weight Loss Resistance
  
• Why Margarine is the ‘Devil’
  

Items mentioned in this episode include:

• 
  
• http://thevirgindiet.com/
  
• http://jjvirgin.com/
  
• Freaky Eaters
  

Right click to download the mp3.

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