The Essentially Fit Podcast Show: Nutrition,Fitness & Lifestyle Strategies for Men and Women Over 40

The Essentially Fit Podcast Show: Nutrition,Fitness & Lifestyle Strategies for Men and Women Over 40


TEFPS 012: Are you a Freaky Eater? Celebrity Nutrition and Fitness Expert JJ Virgin

June 20, 2013

In this episode, we talk with the co-star of the TLC reality series Freaky Eaters, JJ Virgin.


You may recognize her as the nutrition expert on the Dr. Phil Show.



JJ is a bestselling author, public speaker and media personality. JJ has 25 years of experience in the health and fitness industry, and she is over 40 and fabulous, with the big gun arms to show for it!

JJ has earned the recognition as the go-to weight loss resistance expert. She teaches how to lose weight through removing hidden food allergies and food sensitivities from the diet. She is also the author of “Six Weeks to Sleeveless and Sexy†and the “Virgin Diet”.

She has worked with the top performance athletes, CEO’s, and A-list celebrities in the world. Some of her A-List clients include:

  • Gene Simmons
  • Ben Stiller
  • Benny Mardones
  • Janeane Garofalo
  • Joshua Rex-ford
  • Stephen Bishop
  • Tracie Thomas


JJ appears regularly in all kinds of media shows including the TODAY Show, Access Hollywood and the Huffington Post.
In this episode, here’s what we’ll cover:

  • Living Your Life by following Your Purpose
  • Why JJ is against Soy and the Vegetarian Diet
  • Why High Carb diets are bad


  • The benefits of Protein


  • Weight Lost resistance


  • The Typical Client that JJ works with


  • The importance of Taking Risks in Life and Business


  • Health management for the Busy Business person



Items mentioned in this episode include:

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