The Essentially Fit Podcast Show: Nutrition,Fitness & Lifestyle Strategies for Men and Women Over 40

The Essentially Fit Podcast Show: Nutrition,Fitness & Lifestyle Strategies for Men and Women Over 40


TEFPS 010: Why you should have DAILY Rituals in your Wellness program: an Interview with Shawn Phillips

May 21, 2013

In this episode, we continue our interview Longtime ambassador for personal transformation and fitness Shawn Phillips.


Shawn is on a mission to spread a new standard of strength throughout America. He has a steady and unwavering message, and his messages is  “health is not enough; it’s A Time for Strength.†Shawn’s goal is to have each of us to aim beyond health, to aim for Strength.


Shawn is a best-selling author, entrepreneur, and renowned expert in the area of performance training and nutrition. For over 25 years Shawn has assisted hundreds of thousands of people look great, feel great and unleash their full strength. Including:



  • business leaders
  • professional athletes
  • numerous celebrities
  • and even clients and friends .

Shawn has also created the Full Strength Premium Nutrition Shake, pioneering a brand new category known as “fast performance food.â€


Shawn perhaps best known as the author of Strength for Life. In Strength for Life Shawn guides women and men beyond health to a new-level of strength with a revolutionary approach to nutrition and training. He is also the author of ABSolution: The Practical Guide To Building Your Best Abs.


In this episode, here’s what we’ll cover:

  • Shawn’s perspective on fitness for men and women after 40


  • The Importance of having Rituals in your wellness Program


  • Intense Focus Workouts – what are they?


  • Shawn’s #1 Nutrition Recommendation


  • How to inspire the people in your life to life a healthier lifestyle


  • The Importance of ‘Social Contracts’ and creating deadlines


  • Shawn’s surprising opinion on Artificial Sweenters

Items mentioned in this episode include:

Right click to download the mp3.


Please leave a 5 star+review in iTunes if you enjoyed Tom’s Interview and please share this blog post with a friend!

Subscribe_on_iTunes_OPI


Share on FacebookShare on Facebook