After a break of being on the road, the girls are back in the studio today and they’re taking this episode back to the basics! Whether these basic tips are new to you, or one’s you’ve heard time after time, these reminders will be key for ensuring you’re prioritizing your safety every single day. Amy and Emily dive into their personal experiences and give us a breakdown of the steps they take to ensure they are living a more aware and self reliant life in everything that they do, all while protecting themselves and their families.

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https://youtu.be/lYrPx_2w__U

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Amy Robbins | Alexo Athletica @theamyrobbins | www.alexoathletica.com

Emily Valentine | Style Me Tactical @stylemetactical | www.stylemetactical.com

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