NSFW Podcast

NSFW Podcast


128: Embracing Tough Emotions with Anna Goldstein

August 19, 2016

Today’s guest is Anna Goldstein. She is a life coach.  In this episode, she shares

* Saying yes to uncomfortable emotions
* Why she is welcoming to the feelings such as anger and fear
* What led her to make the decision to embrace this tough emotions
* Saying yes to pain and how it connects to happiness
* It’s more painful when you don’t deal with the tough emotions

CONNECT WITH ANNA GOLDSTEIN
Anna Goldstein
Instagram 
 







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