In this week’s episode, I interview Taimi Lawlor, Integrative Anxiety Specialist, Certified Health Coach and RYT500 Yoga instructor. Taimi teaches us the different types of yoga, how breathwork can lower our anxiety levels and how to decrease episodes of emotional eating.  Taimi also talks about the benefits of yoga and aging and how to get started with our practice. For a free handout on poses that reduce anxiety, click here. This week’s recipe is a Morning Smoothie.

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