Normal? - Lol (Depersonalization, Derealization, Anxiety)
"nORmal LOL" (27) "Depersonalization & Exploration(Mindfulness technique)"
January 01, 2017
Another grounding/centering technique to help you deal with the intensity of depersonalization, anxiety, and schizophrenia. Also, this is great for maintenance as I still utilize this technique today.
Philadelphia
My journey with mental illness - panic attacks, chronic anxiety, suicidal thoughts, depression, derealization, depersonalization(Dissociative Identity Disorders), and schizophrenia
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