In this episode, I detail all the tips, tricks and products I use to get the best sleep of my life. We all know how important sleep is, but very few people actually prioritize the habits and routines it takes to optimism this nightly ritual.

Some of the products mentioned in the episode:

1.) True Dark glasses: https://truedark.com

2.) “Why We Sleep” by Mathew Walker PhD: https://www.sleepdiplomat.com

3.) MZoo Sleep Mask: https://www.amazon.com/Contoured-Sleeping-Blindfold-Concave-Meditation/dp/B07KC5DWCC

4.) Weighted Blankets: https://gravityblankets.com (Note: this isn’t the actual one I own, just a reference. I couldn’t find the one I ordered here in China).

As always, thanks for listen guys! I really appreciate it. Don’t forget to SUBSCRIBE to the podcast and the YouTube channel.

Instagram: https://www.instagram.com/michaelbmast