You Brain Believes Your Body   In the last episode we talked about changing your mindset by changing what you tell yourself. Today it's all about what we do and how we act.  If you want to feel different, than act different. I'll share about Dr. Amy Cuddy's research and how it helped me in school and continues to help me all the time.  I hope you listen and enjoy. But, more important is that you take action.    I also share again about the Healthy Habits Tracker at NickMaizy.com/UBHH It's a free tool you can print out to help develop and track some simple but powerful healthy habits in your life.