Caring for your body, mind, relationships and environment are all core components of healthy living. Abel James joins us to dive into the ancestrally inspired practices you can use to reconnect to nature, eat what your body needs, and take advantage of music to meet your goals. Abel James is a New York Times Bestselling Author, musician, and creator of the hit podcast, “Fat-Burning Man.”

For the full show notes visit: https://neurohacker.com/ancestral-health-reconnecting-to-nature-and-music-for-greater-health-happiness-and-productivity