Just a test post to see how live blogging might work.

The page should update itself every 25 seconds or so.

21.08

Thinking of “live blogging” a typical day on Carb Back Loading.  Just to get a feel for how this works and to answer a few questions about what to eat and frequency of eating on this particular program.

16.05

Test form an iPad.

15.46

When it comes to Creatine, I keep hearing if it’s not dissolved, it’s not utilized.  Show me the studies.

15.43

I can only guess what my cat was thinking when I took that photo.

Natural Bodybuilding with Marc David