NFJ Podcast

NFJ Podcast


012 – Periodizing Speed & Conditioning

April 02, 2017

The line between speed training and conditioning is often blurred. What four variables determine whether one is training for speed or conditioning? Is there a misalignment in perceptions of fatigue between sport and performance coaches? Lastly, a coaching technique involving dog whistles...and maybe a gong." Meeting Date: 6/3/15 - Attending Members: Harrison Bernstein - Jon Greenwich - Patrick Rahm - Grady Renfrow - Johannah Zabal