NFJ Podcast

NFJ Podcast


004 – Complex Training

November 17, 2016

"A brief review on complex training. What variables can and should be manipulated when programming complex training to maximize effectiveness? Is the true value of complex training in it’s reflection / representation of the dynamic nature of sport itself?" Meeting Date: 1/21/15 - Attending Members: Jon Greenwich - Patrick Rahm - Grady Renfrow