In this episode, we have invited Erika Young, an experienced personal trainer specializing in pre and postnatal fitness. She has competed in and coached a wide variety of sports but now focuses exclusively on helping moms feel strong during and after pregnancy. In her work as a personal trainer, Erika helps women maintain and regain strength at all stages of motherhood.

Topics discussed:

• 
  
• Life experience
  
• Postnatal
  
• Posture & breath changes postpartum
  
• Birth course
  
• The C-Section
  
• How your body works
  

Go to https://www.erikayoungcoaching.com, Pre & postnatal fitness for new and veteran moms for resolve core weakness, diastasis recti, incontinence, prolapse and pain so they feel strong and empowered.

You can also follow Erika on Instagram at:

@erikayoungcoaching