TRAILER: vimeo.com/95479301 Teacher: Skye Student: Collibrina In this video I show leg circles.  I show single and double leg circles and how they can be beneficial for the joints and spine. Being nude helps me to show the movement more precisely. N[...]

TRAILER: vimeo.com/94621434/ Teacher: Skye, Student: Student: Collibrina The half roll up and full roll up are essential for fluid movement in the spine.  In this Video I break down the specific steps movements. The “C” Curve is establis[...]

(Level: Advanced Beginner) FULL VIDEO: https://vimeo.com/93654894   Teacher: Skye, Student: Wara Step Dance is a high energy, dynamic and specific form of dance.  Its takes tremendous effort on the body and mind, but is loads of fun and you can add [...]

(Level: Advanced Beginner) FULL VIDEO: vimeo.com/91678699 Teacher: Skye, Student: Wara Step Dance is a high energy, dynamic and specific form of dance. Its takes tremendous effort on the body and mind, but is loads of fun and you can add so many dance for

Full Video: vimeo.com/91678037 (Level: Advanced Beginner) Teacher: Skye, Student: Wara Step Dance is a high energy, dynamic and specific form of dance. Its takes tremendous effort on the body and mind, but is loads of fun. In this video Wara and I are lea

(Level: Advanced Beginner) Teacher: Skye, Student: Wara Step Dance is a high energy, dynamic and specific form of dance.  Its takes tremendous effort on the body and mind, but is loads of fun. in this video Wara and I are learning a combo that has all th

(Beginner level) Teacher: Gray Student: Collibrina In this video Gray leads Collibrina through a short Yoga practice designed for the end of the day.  The practice begins with Collibrina lying and slowing her breath and moves into gentle twisting, which

(Beginner level) Teacher: Gray Student: Collibrina This beginner practice is designed for the start of the day, to warm the body and begin to energize it. Gray has Collibrina begin with attention on her breath and warming her body through Kapalabhati. T

(Level: All) Teacher: Collibrina Teacher: Gray Student: Collibrina Yin Yoga works on the connective tissue in the body while most yoga practices affect the muscles.  It is a quiet, meditative practice in which poses are held for long periods to allow the

(Level: All) Cast: Collibrina This gentle Qigong inspired practice is an ideal practice for less than ideal days. This is a great practice to help reinvigorate the immune system without overtaxing the body. The practice is seated and is suitable for elder