MyMind Centre
Act opposite – how to self motivate when things get tough
January 26, 2016
Part of the 4D DBT Toolkit, this podcast helps explain how important it can be not to give in to negative emotions. Choosing to do the complete opposite, both physically and mentally can bring about very different results, leading to positive improvements.
Cheshire and Wirral, UK
Cheshire and Wirral Partnership Child and Adolescent Mental Health Podcast
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast