The Nichole Banks Podcast

The Nichole Banks Podcast


67. Questions to Ask yourself for a better YOU!

December 26, 2023

Connect with Nichole Banks 

Life Coach: Thrive in Midlife


Introduction: Welcome back, radiant souls! In this transformative episode of The Nichole Banks Podcast, join Nichole Banks on a journey of self-discovery as we explore the power of questions to reshape your mindset, bring clarity, and boost confidence.

Segment 1: Setting the Stage

  • Key Points:
  • The impact of questions on thoughts and actions.
  • Questions as seeds in the garden of your mindset.

Segment 2: Cultivating Clarity

  • Key Questions:
  1. "What am I thinking right now?"
  2. "Why am I choosing to think this?"
  • Contributions:
  • Self-awareness as a tool for intentional thinking.
  • Taking responsibility for thoughts to shape a positive mindset.

Segment 3: Nurturing Confidence

  • Key Questions: 3. "How does this thought feel?"
  1. "What's one thing I love about myself?"
  • Contributions:
  • Assessing emotional impact for positive well-being.
  • Celebrating strengths to foster self-love and confidence.

Segment 4: Elevating Self-Discovery

  • Key Questions: 5. "What challenges have I overcome recently?"
  1. "What no longer serves me?"
  • Contributions:
  • Reflecting on victories to build resilience.
  • Identifying and letting go for self-discovery and renewed focus.

Conclusion: These questions are your tools for sculpting a better version of yourself. By embracing the power of thoughtful inquiry, you pave the way for clarity, confidence, and a journey of continuous self-improvement.

Outro: Until next time, keep asking yourself these empowering questions, and watch the magic unfold on your path to becoming a better you!

Additional Resources:

  • Recommended reading on mindset and self-discovery.
  • Nichole's favorite empowering affirmations.