The beginning stages of a business are not only the most crucial, but they require the most grit and persistence. Unless you've already got funding, starting a business from the group up can be, for lack of a better term, fucking brutal.

In this episode I plan to answer that question, in detail, as well as discuss a few other important points one must consider when attempting to build muscle with intermittent fasting.

Building muscle isn't easy, but it's quite simple. In this episode, I go over 6 fundamental steps for guaranteeing new muscle growth. If you can manage to follow these steps, then you're going to ensure that you are doing what it takes to build new mus...

How much muscle can you gain in your first year of training? Assuming your training and nutrition are in order, 20-25 pounds would be a good guess. This is due to being hyper-sensitive to the stimulus of the resistance in the beginning stages of out tr...

If you're anything like me, gaining weight or building muscle mass doesn't come easy. At least it doesn't seem that way. But to be quite honest, I wouldn't change it for the world. The reason is simple...we have it pretty damn good! -

Are you a naturally skinny guy who can't gain weight no matter how much you eat? If so, this could be the most game-changing podcast you ever listen to. If you take everything I teach in this episode and put it into play,

If you're like me, you don't really have an appetite in the morning upon rising. Unfortunately (or fortunately), this also just happens to be the time of the day you choose to hit the gym. In this episode, Mike Matthews and I discuss fasted weight trai...

If you've ever dieted for a prolonged period of time, then you've likely hit some sort of a weight loss plateau. Unfortunately, most people aren't calculated enough to get through this stall in fat loss and end up quitting on their diet. Fortunately,

There are two things that, for a man, never seem to be big enough. One is their pecs and the other is their bench press. In today's episode we are talking to highly sought after strength coach, Kyle Hunt. If there is anyone I trust when it comes to ach...

Today we speak to my good friend, newly crowned professional bodybuilder, Mike Pucci. He just recently attained two pro cards, both in huge natural bodybuilding organizations, and did it all while eating more carbs, doing less cardio,