Scott Johnston is the co-owner and head coach of Uphill Athlete, a specialized training platform that includes a couple of books, a website with a host of resources, training plans, stories, and articles, and personalized coaching for uphill athletes. On today’s show, we’ll talk about his newest book with Steve House and Kilian Jornet, Training for the New Alpinism: A Manual for Mountain Runners and Ski Mountaineers, where they set the record straight about what is known, unknown, and what works in endurance training. He’ll also provide some advice about how to get faster and go further.   Our Company Spotlight in this episode is with Reggie, a Canadian cycling apparel company that uses vibrant colors and designs in technical riding gear. I talk with Reggie's co-founders and siblings Laura and Jeff Wills about the company, then Hannah van Wetter and I review their Double Cross kit. Get 25% off at https://reggie.bike/ with the code "reggiemeister" at checkout.   Episode Sponsors SAXX Underwear: Use the code "meister" at checkout for $5 off and free shipping! https://www.saxxunderwear.com/ The Nomadik: Use code: "meister" for 20% OFF your first purchase at https://www.thenomadik.com/meister   Episode Links Uphill Athlete: https://www.uphillathlete.com/ Buy the book: https://www.amazon.com/Training-Uphill-Athlete-Mountain-Mountaineers/dp/1938340841 Training Peaks: https://www.trainingpeaks.com/ "Just Enough" Plan: https://bridgerridgerun.wordpress.com/2015/03/30/how-to-run-a-3-hour-marathon-a-just-enough-training-approach/