E132 – Ever wondered why you just can’t lose your chubby belly? Having bad sleep lately? Extra moody? You need to hear what surprising things our guest and friend, Anna Araujo, a health and perimenopause coach, has to say. With her master’s in nutrition and specialized sports and menopause research background, she has a sane plan – the FEMME Method – that even we can get on board with! We are seriously so excited to get started now that we know! Guys, please forward this episode to your loved ones. We really want to spread the knowledge. xo

Links
https://www.AnnaAraujo.com
https://www.instagram.com/perimenopause_coach

NAMS Physicians: https://www.menopause.org

Watch this episode on YouTube: https://youtu.be/VJ6KokN-URI

Outline

00:00 – Intro & our news

02:20 – Anna’s background & training

06:50 – Symptoms of perimenopause, definition

16:30 – Why won’t my workout fix it?

19:45 – What if I hate exercise?

24:10 – Workbook & analysis

27:10 – Steps to combat symptoms

28:40 – Meditation: is it that important?

34:05 – Abdominal fat, cortisol, stress, exercise

37:24 – What should we eat? Nutrition, diets, saliva test, fat-burning pills

39:55 – Topical progesterone, birth control, hormones, mood medication

50:00 – What is Anna’s program? What is FEMME?

51:20 – Cabbage soup diet, intermittent fasting

53:30 – Time, scheduling, managing family

55:10 – Groups, supplements, prescriptions, medical advice

56:50 – Carbs, Keto diet, serotonin, gut bacteria

1:01:20 – Where can we work with Anna?

1:02:10 – Body composition testing, BMI, fat test

1:05:00 – Conclusions, links

1:07:00 – Patron shoutout

1:07:50 – “Beautiful Girl” song by Julianne!

1:08:40 – Fool Me Twice: All About Diamonds podcast promo

Thank you to our amazing patrons – our family!!! Join the fun, get free swag and bonus content, including episode 131, not released anywhere else! https://www.patreon.com/mouseandweens

Credits: “Beautiful Girl” and “Mouse and Weens Theme” songs by Julianne Eggold https://www.julianneeggold.com

Voice actor: Matt Thompson

Promo: Fool Me Twice: All About Diamonds https://www.foolmetwicepod.com

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