I have to say, I feel like today’s episode on why you shouldn't follow a schedule is going to be a bit of a  take it or leave it episode. I am not naive enough to think that what works for me will work for every mom on the planet.

  - Welcome back friends! In episode 7 I welcome back my friend Ellen Peek, who gives us a fascinating overview of the 9 Enneagram numbers and how they work. We also talk a lot about how knowing the Enneagram can benefit your marriage as well as give ...

  - Today's episode is one I think would benefit women in all seasons of life. In Episode 6 I welcome back Jen Gardner to talk about a very important topic: infertility. Whether you've walked this weary road yourself, or you know someone who has..

Help for weary new moms

  - In MomUP episode 4 I'm joined by my husband, Dustin Raley. We list out four lessons we've learned in four years of parenting 2 kids - including some mistakes we've made, times we've changed our minds and how our kid's different personalities affec...

In episode 3 we dig a little deeper into the heart as I confess to you some struggles I have with social anxiety and how it has played a role in my perceived self worth. I talk about struggles online and in person and one how my therapist helped take t...

Welcome to episode 2 of MomUP! In this episode I chat with the ever so lovely Ellen Peek about the "trenches" of motherhood, and how to keep your head up in those difficult seasons.  While raising little people fills our hearts till they burst,

Welcome! I'm Avery Raley, your host of the MomUP podcast. I could not be more thrilled that you've found us. Thank you for being a part of our community! In this first episode of MomUP I chat with my friend Jen Gardner about social media and motherhood...

Welcome to the website for the MomUP podcast! I can't believe I'm finally here. It was last summer, almost a year ago when my husband actually came up with the idea of me starting a podcast (smart guy). After SO much trial an error,