Katie McClain, author of How to Tame Your Thought Monster, discusses how we can have compassion for ourselves when we feel a pain deep within ourselves.  Self-compassion allows us to give ourselves the comfort that a good friend would give us.  Using the findings of Dr. Kristin Neff, Katie has created Kind Cards to help us walk through the process.  She works through the process with Tricia.

Be compassionate to yourself and have a listen!