In this episode, Susanne & Missy sit down with Keely Pierce to discuss the challenges of finding balance in parenthood and navigating the journey of matrescence. They explore various aspects of this transformative phase, including identity, relationships, body changes, and emotional well-being.

Due to Missy’s health considerations (discussed in the pod) and Susanne’s continued ramp up at work, I (Susanne) decided to let AI take a whirl with our show notes this week. Are they kinda weird? Maybe! Was it super fast? Yes! Do y’all even read them? We’ll never know!

Our guest this week is Keely Pierce, a coach and founder of the “I am More Academy.”  With a relatable approach and a touch of humor, she guides families through transitions, nurturing strong connections, trust, and effective communication. At “I am More Academy,” workshops create a safe space for students to be heard, inspired, and equipped with the skills for making informed life choices. Keely is a ‘Business Mum of the Year Small Business Award’ nominee, and joins us today from her home in England. 

Connect with Keely at her website and social channels which you can find here.

The episode begins with a reflection on the evolving roles of parents in today’s world. Keely highlights the importance of balance and dispels the myth that it must always be a perfect 50/50 split.. The concept of different seasons in life is introduced, emphasizing the flexibility required to adjust the balance as circumstances change.

• Susanne & Missy ask Keely about common threads in her clients’ struggles.
  
  
• Keely emphasizes that everyone’s chaos and challenges are unique.
  
  
• Keely discusses the concept of matrescence, a scientific term for the transition into motherhood, and its four pillars: identity, relationships, body changes, and emotional well-being.
  
  
• The hosts express their agreement with the significance of addressing one’s identity during this transformative phase.
  

• Keely shares her personal experience of feeling lost in her identity after becoming a mother.
  
  
• Keely describes the importance of recognizing and embracing one’s true identity and interests, even if they differ from societal expectations.
  
  
• Keely also reveals her strategy of allocating a “wifey wage” to regain a sense of financial independence and identity.
  

• The distinction between therapy and coaching is clarified:
  
  
• Therapy is focused on the past, licensed, and aimed at addressing past traumas and issues.
  
  
• Coaching is centered on the present and future, offering support for personal development and moving forward.
  

• Keely highlights the profound results she experienced through personal coaching.
  
  
• She explains how coaching provides a safe space for exploring thoughts, feelings, and perspectives that might not be fully explored in regular conversations.
  
  
• The hosts stress the importance of understanding the role of coaching and therapy in one’s personal growth journey.
  

• The guest offers a practical tip for listeners to instill some calm in their lives:
  
  
• Write a brain dump on paper, unfiltered and uncensored, to get thoughts and emotions out of your head.
  
  
• Step away from it and then revisit it to identify predominant areas of concern.
  
  
• This exercise helps reduce mental clutter, and addressing specific issues becomes more manageable.
  

The episode provides valuable insights into the challenges of parenthood and the importance of addressing one’s identity during matrescence, as well as practical advice for finding calm in the chaos of life.

^^^ Thanks, AI ChatBot! We totally agree! xo – Susanne & Missy

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The post Finding Some Calm (and Your Identity) in Parenthood appeared first on Mom And Podcast.