This week we are talking about the journey of self-care. It always seems like we are either struggling with it self care, thriving in self care, or just plain trying to improve self care. Rachel and Tiffany are talk about the self discovery that self care truly is.
Music by JuliusH from Pixabay <a href="/users/juliush-3921568/?tab=audio&amp;utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=audio&amp;utm_content=1648">JuliusH</a> from <a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=1648">Pixabay</a>
Rachel’s Rabbit  Hole
https://www.psychologytoday.com/us/blog/click-here-happiness/201901/self-care-in-busy-world-4-questions-ask-yourself
https://www.psychologytoday.com/us/blog/human-beings-being-human/202012/self-care-reminder-come-back-home-ourselves
https://www.psychologytoday.com/us/blog/modern-mentality/201901/is-self-care-just-trend?amp
Tiffany’s Rabbit Hole
https://ca.ctrinstitute.com/blog/4-key-dimensions-self-care/
https://www.byrdie.com/self-care-ideas-around-the-world
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