The Mocha Vegan Podcast: Performance | Lifestyle | Blogging | Online Business | On Demand Radio
MVP #056 – How to Run a 6-Minute Mile – Breaking Through Barriers
September 01, 2015
So you want to run a 6:00 mile or an 8:00 or 10:00 mile. You want to improve. YES! Identify your goal: Let’s use the 6-Minute Mile. One mile = 4 laps around the school track. 4 x 1:30 = 6:00 Half-lap pace would be 45 seconds or a quarter lap at 22.5 seconds. You […]
Mesa, AZ
THE podcast where fitness, nutrition and productivity divine a path towards a happier and healthier life.
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast