The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition
#13: Mixing Styles
March 25, 2014
In this episode of the MMA Training Show, Jeff and Eric discuss how to mix and match different martial arts styles to be effective in the cage. They also talk about if running is necessary and Eric also describes how he alters strength and conditioning programs for boxing vs. MMA.
Former UFC fighter Jeff Joslin and MMA Strength and Conditioning Coach Eric Wong share mixed martial arts technique tips, fight strategy and fitness, training, workout and nutrition info to improve your game.
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