The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition
#12: Fitness and Strategies for Fighting Off Your Back
March 18, 2014
In this episode, Jeff and Eric talk about some of the problems jiu-jitsu practitioners have when transitioning to MMA and share tips on how to use BJJ for MMA as well as strength and conditioning to be fit enough to grapple tough wrestlers and mixed martial artists in the cage.
Former UFC fighter Jeff Joslin and MMA Strength and Conditioning Coach Eric Wong share mixed martial arts technique tips, fight strategy and fitness, training, workout and nutrition info to improve your game.
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