The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition
#11: Heavy Bag Training, High Protein Diets
March 11, 2014
In this episode, Jeff and Eric share some of their best tips for getting the most out of your work on the heavy bag. Eric also responds to a question from a listener about a recent article talking about the dangers of a high protein diet.
Former UFC fighter Jeff Joslin and MMA Strength and Conditioning Coach Eric Wong share mixed martial arts technique tips, fight strategy and fitness, training, workout and nutrition info to improve your game.
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