The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition
#10: Sparring Tips
In this episode, Jeff and Eric share tips on how to get the most out of your MMA sparring so you can get better as a mixed martial artist without running into overtraining and injuries.
Links and Resources:
11 Beginner Sparring Tips Article
Monster in the CAGE Mental Training Ebook
Duke Roufus Striking Formula