The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition
#09: SPEED
February 25, 2014
In this episode of the MMA Training Show, Jeff and Eric answer one of the most popular questions they get, "How do I throw faster punches and kicks?"
Specific strategies, drills, heavy bag workouts and scientific concepts are discussed that will help you throw faster strikes than ever.
Former UFC fighter Jeff Joslin and MMA Strength and Conditioning Coach Eric Wong share mixed martial arts technique tips, fight strategy and fitness, training, workout and nutrition info to improve your game.
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