The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition
#04: MMA Fundamentals Part 1 (Striking, Strength, Cardio)
January 29, 2014
In this episode of the MMA Training Show, Jeff Joslin and Eric Wong talk about the fundamentals of developing your striking game, how to properly start strength training and tips on developing a good base of aerobic cardiovascular fitness.
Former UFC fighter Jeff Joslin and MMA Strength and Conditioning Coach Eric Wong share mixed martial arts technique tips, fight strategy and fitness, training, workout and nutrition info to improve your game.
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