The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition

The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition


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#02: Overtraining & Your MMA Training Schedule

January 29, 2014

Overtraining in mixed martial arts is a big problem because of the old mindset that "more is better". In this episode of the MMA Training Show, Jeff and Eric discuss how to setup an optimal training schedule and other strategies to avoid burnout.

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The MMA Training Show: Fitness | Fighting | Mixed Martial Arts | Nutrition
By Jeff Joslin: UFC & MMA Veteran and Eric Wong: Strength & Conditioning Coach
Former UFC fighter Jeff Joslin and MMA Strength and Conditioning Coach Eric Wong share mixed martial arts technique tips, fight strategy and fitness, training, workout and nutrition info to improve your game. You can submit your training and fitness ques
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