Mindful Social Business
Cognitive Behavioral Therapy and Self-Care
June 08, 2022
When I first heard about Cognitive Behavioral Therapy (CBT) It really resonated with me. An approach that helps us to change our thinking patterns for the better? Skills to cope with anxiety, stress, dependencies, and depression? Fascinating. So of
Janet chats with business leaders who make mindfulness and emotional intelligence an important element of how they relate to themselves and others. Support this podcast: https:
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