Mindfulness made easy - Phil Parker

Mindfulness made easy - Phil Parker


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Mindfulness:7 Brilliant Mindfulness technique

January 23, 2017

Take 10 minutes to learn and practice this technique adapted from Milton and Betty Erickson’s work. One of the easiest ways to become more mindful. Part seven of Phil’s latest tool to help the reluctant meditator.  

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Mindfulness made easy - Phil Parker
By Mindfulness made easy - Phil Parker
Reluctant meditators gude to mindfulness
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