Today we have a discussion about self-compassion and how it has helped us in our own personal paths of recovery!

Today we have a discussion about self-compassion and how it has helped us in our own personal paths of recovery!

In line with the other part of this week’s episode, here is a self-compassion meditation directed toward those in recovery!

In line with the other part of this week’s episode, here is a self-compassion meditation directed toward those in recovery!

Today I talk about the role of self-compassion in our recovery, how this practice is useful, and what it looks like.

Today I talk about the role of self-compassion in our recovery, how this practice is useful, and what it looks like.

Today we sit in a self-forgiveness meditation. There will be some instruction on this practice, followed by periods of silence to try it out for yourself! You may also check out the Self Forgiveness Talk episode to hear more about why this is an import...

Today we sit in a self-forgiveness meditation. There will be some instruction on this practice, followed by periods of silence to try it out for yourself! You may also check out the Self Forgiveness Talk episode to hear more about why this is an import...

Today we offer a talk on self-forgiveness, an important practice in the life of a recovering meditator. You may also check out the Self Forgiveness Meditation episode to try the practice!

Today we offer a talk on self-forgiveness, an important practice in the life of a recovering meditator. You may also check out the Self Forgiveness Meditation episode to try the practice!