Episode: 5 Throwback Originally aired in 2018.

Title: Wellness in the Workplace

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Stretch/Exercise: Figure 4

Topic Teaser: Bodywork Specialist Monique discusses the 7 dimensions of wellness, gives resources and tips to enhance your quality of work life and balance.

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Mimosa Recipe: Lemon Champagne Cocktail https://bit/ly/MNM-r05

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