Mimosas N’ Massage
Living With Osteoporosis
Episode: #12
Title: Living with Osteoporosis
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Stretch/Exercise - Weight bearing & Resistance
Topic Teaser: Bodywork Specialist Monique discusses Osteoporosis & Osteoarthritis with everyday stretches/exercises to strengthen the bones via the muscles and preventative care for these aliments along with what types of massages are best for these conditions.
Reference: https://www.nof.org/patients/what-is-osteoporosis/
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