Mojo For Running Podcast
MFR 156: The Challenge of Holiday Running and the Mojo for Running December Challenge
December 02, 2021
How to maintain your running fitness with the help of a free challenge
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed
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