Mojo For Running Podcast
MFR 150: Treadmill Running and the Indoor Training Mindset
August 13, 2021
Some runners love their treadmills, doing most of their running, inside, and others call them 'dreadmills.' Find out the various benefits, while discovering ways to make your treadmill workout both entertaining and beneficial.
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed
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