Mojo For Running Podcast
MFR 158: Repeats and Intervals
April 26, 2024
Learn all about classic track workouts and the variety of ways they can be structured to meet any runner's training goals.
Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed
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