This is the Mental Health Day Podcast #1 hosted by psychologist Dr. Todd Finnerty, Psy.D.. In this first-ever episode Dr. Finnerty interviews Dr. Donald Meichenbaum about what we all can do to become more resilient. Dr. Meichenbaum was voted one of the 10 most influential psychotherapists of the 20th century and is one of the founders of cognitive behavioral therapy.