The Melt Method and More...Sue Hitzmann

Host: Kris T. Smith aka Mr. Menopause
Episode #10
Show Notes

This Podcast is all about Menopause Health and Wellness for women who expect thrive through the change not just survive.
T.W.I.M. Stiff Achy Joints and Muscle Pain- Why does it happen and what you can do about it. - Kris goes over this and shares a video to help lessen the pain of stiff joints and muscles.

Blog Post About Essential to Exercise - > Exercise and Menopause

Main Course: Interview with Sue Hitzmann and Creator of the Melt Method and Fitness Educator - Learn How To Feel Better using Sue's techniques and experiencing her classes first hand all across the U.S.
Twitter Love: Jill Coleman - Twitter Handle @jillfit - Jill's Blog Post --> (Mindset) How To Get out of your own way. [Click Here to Read Post]
Bring It Home:


Strategy Call Opportunity- Email me if you would like a FREE 30 Minutes No Obligation coaching call to discuss how you can overcome menopausal challenges using the MMF Methods


iTunes Reviews - Thank You to all the new reviews. I really appreciate the Support for the show and my mission.


Join our Facebook Community

Pick up a FREE Copy - 7 Day Menopause Diet Guide By joining the MMF Community via the Blog

Announcements

All the Embrace the Change - Menopause Health and Wellness Summit Speakers Have been confirm and the list is extraordinary. 
My Book will be released on Amazon in the next 4 weeks The Menopause Success Triangle
The My Menopause Fix Podcast Reached 20 Thousands Downloads before episode #10 was released


Recommendation

NYC Area Visit Sue and take a Melt Class - https://www.meltmethod.com/store/events
Hand and Foot Treatment Kit - The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole body feel better in just minutes.
If you want to Read a really good book on The Dark Side of Fat Loss - Sean Croxton's Dark Side of Fat is Great [BUY Sean's Book Here]
Check Out Jill Coleman and here products and services
 Strategy Call With Coach Kris: Email–> feedback@mymenopausefix.com

Until Next Stay Active, Stay Positive and Embrace Your Beauty

Your Host: Kris T. Smith aka Mr. Menopause
Please Subscribe to the Podcast and Leave a 5 Star rating…Thank You For Your Support [ www.mymenopausefix.com/itunes ]