Hello and welcome to episode  002 of the My Menopause Fix Podcast. I hope you love this episode  and share it with your friends and family members who can receive value from listening to a crazy guy from Long Island named Kris T. Please Subscribe to our iTunes feed by Clicking HERE

Let’s get to the show note…

Episode Overview

• 
  
• T.W.I.M- The Hormone Cure By Dr. Sara Gottfried
  
• The Main Course- Getting Starting With Menopause Fitness
  
• Twitter Love- Jennifer Dubowsky †@tcm007
  
• Show Links
  
  • 
    
  • Jennifer Dubowsky (Acupuncture) Website: www.tcm007.com/
    
  • Best and Worst Foods for Menopause
    
  
  
  
• Kris Green “ Bad Machine†Smoothie Recipe for Energy and Natural Cleansing
  

Ingredients: Fresh Spinach, Green Granny Smith Apple, Kale, Parsley, Cucumber, Celery

• 
  
• Get Your Body Measurements Online
  
• Bring It Home-
  
  • 
    
  • Don’t for get to check out Dr. Sara’s Book The Hormone Cure www.mymenopausefix.com/drsara
    
  • Bonus Coaching Offer for First 25 Listeners who purchase Dr. Sara’s book and email me a copy of their receipt
    
  • Quote of the Episode: “Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.â€
    
    Norman Vincent Peale 
    
  
  
  
• Note: If you pick up a copy of Dr. Sara’s book through my link I will receive a small commission from Amazon and I truly appreciate you helping me out and picking up a great book. As your coach I promise never to share, promote or refer anyone or product I don’t stand behind 100%. That is my promise to you as a loyal MMF community member.
  

Until next Time Stay Active, Stay Positive, and Embrace Your Beauty

Host: Kris T. Smith, MPT, CNC