Hello and welcome to the My Menopause Fix Podcast, I’m your Host Kris T. Smith

It’s here! The first episode of The My Menopause Fix Podcast!

You can download the podcast to your computer or listen to it here on the blog. Additionally, I will be submitting the podcast feed to iTunes soon, so you can subscribe there as well – but I’ll let you know when it’s up and ready to go.

Since this is our first episode together, I spend a little bit of time introducing myself and what My Menopause Fix is all about. The show format will probably change a little over the next few episodes, but I plan to keep the flow pretty consistent. I go over the formalities of the show and what to expect from future sessions.

Future shows will have a structured format, and several will include special guest experts, author, speaker, and fitness celebrities.

Special information about the episode such as items mentioned during the session and action items will usually appear below, along with a transcript once I get them transcribed.

Right click here to download the MP3

Items Mentioned in This Session:

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• T.W.I.M- This Week in Menopause
  
• Twitter Love
  
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  • Susan Preston @SusanPreston http://SusanCanHelpMe.com
    
  • Ellen Dolgen @ellendolgen http://www.ellendolgen.com
    
  
  
  
• The Main Course:
  
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  • What is MMF “ The Podcast All Aboutâ€
    
  • Who Kris T. Smith is and Why you should listen to him
    
  • Menopause Triangle of Success
    
  
  
  
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  • Evolution of the MMF Community- Why You should join
    
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    • My Menopause Blog: 1-2 Posts per Week- Annamaria DeMaria- Co-Editor
      
    • FACEBOOK.COM/MENOPAUSEFIX ( Stay Connected Daily )
      
    • Twitter @MYMENOPAUSEFIX
      
    • Coming Soon—> ITUNE- SUBSCRIBE TO THE PODCAST ( Please if you like the show leave us a 5 star review) and any comments we’ll make sure to give you some love on the next show.
      
    
    
    
  
  
  

Action Items:

Once iTunes has approved the show, I’ll provide you with an iTunes feed for the podcast only. Additionally, you can also subscribe to the blog and get all of my material (blog posts and podcast) by clicking here.

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• Quote of the Episode:
  

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• “Life is either a daring adventure or nothing. Security does not exist in nature, nor do the children of men whole experience it. Avoiding danger is no safer in the long run than exposure.