Welcome to Episode #003
Holiday stress can creep up on you.  With all of your responsibilities to make everything perfect, it is inevitable that stress might get the best of you this year.  Hang on right there sister. Let's stop that thinking right now!  It's time to get things under control so that you can stress less and enjoy more.
In this episode
We share 12 of our favorite holiday stress busting tips.  They range from really simple ideas to some that might just make you question how you think about your holiday activities and responsibilities this year.

Stress can cause your cortisol levels to surge.  Cortisol, our stress hormone, in excess, may worsen your perimenopause and menopause symptoms.  Even though it may be cold outside, you don't want more hot flashes!
Podcast details
Prefer to read this episode instead?  Click here to download the transcript of this week's episode.

FREE RESOURCE - 12 TIPS TO WIN AGAINST HOLIDAY STRESS
We've created a tip sheet with the ideas mentioned in the episode plus a few more to get you thinking about how to manage your stress.