Welcome to Episode #001: Menopause 101 - The Big Picture
If you're like most women, the first signs of menopause come as a total shock.  You aren't expecting it, no one told you anything about this stuff and you certainly aren't ready.  In today's episode, we cover a lot of ground about our hormones and what is going on during the transition of perimenopause and menopause.
In this episode
The Endocrine System
Why is this system important?  What does it do?

Hormones
What is their function as regulators during perimenopause and menopause?
We explain coritsol, DHEA, estrogen, insulin, pregnenolone, progesterone, plus a few more.

Perimenopause/Menopause Symptoms
Symptoms may include hot flashes, anxiety, depression, fatigue, insomnia, brain fog.  Every women's journey is different.
Podcast details
Prefer to read this episode instead?  Click here to download the transcript of this week's episode.

FREE RESOURCE

The medical terms fly around in this episode and it might make your head spin a little.  But don't worry, were here to help you out. We've created this nifty download, "Menopause 101 Resource Guide".  Click the image below to get your FREE copy now.