Meditations and Guided Imagery – Self Hypnosis, Guided Imagery, & Meditation
Mindfulness and Your Mind: Step 1 {video and free meditation}
October 19, 2019
Our imagery this week will be an introduction to mindfulness meditation. In this video, excerpted from one of my professional trainings, I will share an important experience from my life, and then the mindfulness experience. I also have included the … Continue reading →
Nevada City, CA
Deep relaxation, meditation, prayer, and guided imagery are effectively “software for the mind.”
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